NUTS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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NUTS wins in 5 out of 11 nutrient categories
NUTS: 5
vs
DARK CHOCOLATE RAISINS: 3
(3 ties)
Overview
| Nutrient | NUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 54 MG | 0 MG |