NUTRITIONAL YEAST FLAKES vs RAW COCOA POWDER
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST FLAKES wins in 10 out of 18 nutrient categories
NUTRITIONAL YEAST FLAKES: 10
vs
RAW COCOA POWDER: 5
(3 ties)
Overview
| Nutrient | NUTRITIONAL YEAST FLAKES | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 389 cal | 525 cal | |
| Protein | 55.6 g | 25 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 22.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST FLAKES | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Niacin | 355.6 MG | 0 MG | |
| Riboflavin | 66.7 MG | 0 MG | |
| Thiamin | 67 MG | 0 MG | |
| Vitamin B-12 | 155.6 UG | 0 UG | |
| Vitamin B-6 | 66.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST FLAKES | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 5.6 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 2,000 MG | 900 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |