NUTRITIONAL YEAST FLAKES vs DEHYDRATED CACTUS WITH CHILI POWDER

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST FLAKES wins in 11 out of 15 nutrient categories

NUTRITIONAL YEAST FLAKES: 11 vs DEHYDRATED CACTUS WITH CHILI POWDER: 3 (1 ties)

Overview

Nutrient	NUTRITIONAL YEAST FLAKES	DEHYDRATED CACTUS WITH CHILI POWDER	Winner
Calories	389 cal	200 cal
Protein	55.6 g	2.5 g
Carbs	33.3 g	70 g
Fat	5.6 g	0 g
Fiber	22.2 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST FLAKES	DEHYDRATED CACTUS WITH CHILI POWDER
Niacin	355.6 MG	0 MG
Riboflavin	66.7 MG	0 MG
Thiamin	67 MG	0 MG
Vitamin B-12	155.6 UG	0 UG
Vitamin B-6	66.7 MG	0 MG

Mineral	NUTRITIONAL YEAST FLAKES	DEHYDRATED CACTUS WITH CHILI POWDER
Calcium, Ca	67 MG	0 MG
Iron, Fe	5.6 MG	0 MG
Potassium, K	2,000 MG	0 MG
Sodium, Na	0 MG	1,288 MG

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