NUTRITIONAL YEAST vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST wins in 13 out of 16 nutrient categories

NUTRITIONAL YEAST: 13 vs COCONUT FLAKES: 1 (2 ties)

Overview

Nutrient	NUTRITIONAL YEAST	COCONUT FLAKES	Winner
Calories	400 cal	467 cal
Protein	60 g	0 g
Carbs	40 g	53.3 g
Fat	0 g	23.3 g
Fiber	20 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST	COCONUT FLAKES
Folate, total	2,820 UG	0 UG
Niacin	360 MG	0 MG
Riboflavin	64 MG	0 MG
Thiamin	62 MG	0 MG
Vitamin B-12	150 UG	0 UG
Vitamin B-6	72 MG	0 MG

Mineral	NUTRITIONAL YEAST	COCONUT FLAKES	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	2,200 MG	367 MG
Sodium, Na	200 MG	133 MG

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