NUTRITIONAL SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 18 out of 25 nutrient categories
NUTRITIONAL SHAKE: 18
vs
PROTEIN SHAKE: 4
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 6.0 g | 4.1 g | |
| Carbs | 1.4 g | 6.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 152 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 74 MG | 159 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 79 MG | 51 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |