NUTRITIONAL SHAKE vs NUTRITIONAL SHAKE CHOLOLATE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 13 out of 25 nutrient categories
NUTRITIONAL SHAKE: 13
vs
NUTRITIONAL SHAKE CHOLOLATE: 7
(5 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | NUTRITIONAL SHAKE CHOLOLATE | Winner |
|---|---|---|---|
| Calories | 146 cal | 83 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 20.8 g | 13.3 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | NUTRITIONAL SHAKE CHOLOLATE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 33 UG | |
| Niacin | 2.1 MG | 1.7 MG | |
| Pantothenic acid | 1.0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 10 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | NUTRITIONAL SHAKE CHOLOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Magnesium, Mg | 42 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 125 MG | Tie |
| Potassium, K | 208 MG | 150 MG | |
| Selenium, Se | 9 UG | 6 UG | |
| Sodium, Na | 92 MG | 79 MG | |
| Zinc, Zn | 1.6 MG | 1.3 MG |