NUTRITION SHAKE vs EGG NOG
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 11 out of 15 nutrient categories
NUTRITION SHAKE: 11
vs
EGG NOG: 3
(1 ties)
Overview
| Nutrient | NUTRITION SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.7 UG | 0 UG |
Minerals
| Mineral | NUTRITION SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 129 MG | 150 MG | |
| Sodium, Na | 58 MG | 88 MG |