NUTRITION SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION SHAKE wins in 20 out of 25 nutrient categories
NUTRITION SHAKE: 20
vs
PROTEIN POWDER: 4
(1 ties)
Overview
| Nutrient | NUTRITION SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 2,750 cal | 333 cal | |
| Protein | 112.5 g | 55.6 g | |
| Carbs | 400 g | 29.6 g | |
| Fat | 75 g | 1.9 g | |
| Fiber | 12.5 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 1,111 UG | |
| Niacin | 62.5 MG | 29.6 MG | |
| Pantothenic acid | 31.3 MG | 18.5 MG | |
| Riboflavin | 5.3 MG | 2.2 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 18.8 UG | 13.3 UG | |
| Vitamin B-6 | 6.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 22.2 MG | |
| Vitamin K (phylloquinone) | 250 UG | 44.4 UG |
Minerals
| Mineral | NUTRITION SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 704 MG | |
| Copper, Cu | 6.3 MG | 0.4 MG | |
| Iron, Fe | 56.3 MG | 5.6 MG | |
| Magnesium, Mg | 1,250 MG | 0 MG | |
| Manganese, Mn | 15 MG | 1 MG | |
| Phosphorus, P | 3,125 MG | 296 MG | |
| Potassium, K | 4,625 MG | 519 MG | |
| Selenium, Se | 219 UG | 78 UG | |
| Sodium, Na | 2,500 MG | 630 MG | |
| Zinc, Zn | 46.9 MG | 19.4 MG |