PROTEIN POWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.2 MG | 170% | |
| Niacin | 29.6 MG | 185% | |
| Pantothenic acid | 18.5 MG | 370% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 1,111 UG | 278% | |
| Vitamin B-12 | 13.3 UG | 555% | |
| Vitamin K (phylloquinone) | 44.4 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 704 MG | 54% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 519 MG | 11% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 19.4 MG | 177% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 78 UG | 142% |
Nutrition Highlights
- Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (18.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Phosphorus, P (24% DV).
About PROTEIN POWDER
PROTEIN POWDER is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 55.6g of protein, 29.6g of carbohydrates, and 1.9g of fat. It also contributes 18.5g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, POLYDEXTROSE; LESS THAN 2% OF: ARTIFICIAL FLAVOR, SALT, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), XANTHAN GUM, SUCRALOSE AND ACESULFAME POTASSIUM.
Dietary Information
PROTEIN POWDER is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN POWDER include Vitamin B-12 (555% DV) , Pantothenic acid (370% DV) , Folate, total (278% DV) , Niacin (185% DV) , and Zinc, Zn (177% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PROTEIN POWDER gets 67% of its calories from protein, 36% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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