NUTRITION RECOMMENDED MIX vs PUMPKIN SEEDS SIMPLE SNACKS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SIMPLE SNACKS wins in 5 out of 10 nutrient categories
NUTRITION RECOMMENDED MIX: 3
vs
PUMPKIN SEEDS SIMPLE SNACKS: 5
(2 ties)
Overview
| Nutrient | NUTRITION RECOMMENDED MIX | PUMPKIN SEEDS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 23.8 g | 32.1 g | |
| Carbs | 19.1 g | 10.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTRITION RECOMMENDED MIX | PUMPKIN SEEDS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Iron, Fe | 4.3 MG | 10.7 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 179 MG | 0 MG |