NUTRITION BARS vs FIG GINGER SESAME
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 14 out of 25 nutrient categories
NUTRITION BARS: 14
vs
FIG GINGER SESAME: 9
(2 ties)
Overview
| Nutrient | NUTRITION BARS | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calories | 420 cal | 375 cal | |
| Protein | 28 g | 10 g | |
| Carbs | 42 g | 57.5 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 20 MG | 2 MG | |
| Pantothenic acid | 5 MG | 0.5 MG | |
| Riboflavin | 1.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | NUTRITION BARS | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Magnesium, Mg | 80 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 700 MG | 250 MG | |
| Potassium, K | 160 MG | 500 MG | |
| Selenium, Se | 42 UG | 18 UG | |
| Sodium, Na | 320 MG | 262 MG | |
| Zinc, Zn | 7.5 MG | 2.3 MG |