NUTRITION BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 19 out of 22 nutrient categories
NUTRITION BARS: 19
vs
FRUIT & NUT BAR: 2
(1 ties)
Overview
| Nutrient | NUTRITION BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 442 cal | |
| Protein | 28 g | 11.6 g | |
| Carbs | 46 g | 51.2 g | |
| Fat | 14 g | 20.9 g | |
| Fiber | 6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 18 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 180 MG | 319 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 400 MG | 33 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |