NUTRITION BARS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 21 out of 22 nutrient categories
NUTRITION BARS: 21
vs
PECAN SHORTBREAD COOKIES: 0
(1 ties)
Overview
| Nutrient | NUTRITION BARS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 516 cal | |
| Protein | 24.4 g | 6.5 g | |
| Carbs | 42.2 g | 58.1 g | |
| Fat | 20 g | 29.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 32 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 200 MG | 65 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 667 MG | 177 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |