NUTRITION BAR vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 17 out of 21 nutrient categories
NUTRITION BAR: 17
vs
BLUEBERRY FRUIT & GRAIN BARS: 3
(1 ties)
Overview
| Nutrient | NUTRITION BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 27.3 g | 5.1 g | |
| Carbs | 45.5 g | 69.2 g | |
| Fat | 14.6 g | 9.0 g | |
| Fiber | 5.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 10.9 MG | 5.1 MG | |
| Pantothenic acid | 5.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 1.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 641 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 4.6 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 418 MG | 128 MG | |
| Sodium, Na | 400 MG | 179 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |