NUTRISH 1% LOWFAT MILK vs ORGANIC WHOLE MILK

Nutrition comparison per 100 g serving

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ORGANIC WHOLE MILK wins in 6 out of 13 nutrient categories

NUTRISH 1% LOWFAT MILK: 5 vs ORGANIC WHOLE MILK: 6 (2 ties)

Overview

Nutrient	NUTRISH 1% LOWFAT MILK	ORGANIC WHOLE MILK	Winner
Calories	46 cal	68 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	5.9 g
Fat	1.0 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRISH 1% LOWFAT MILK	ORGANIC WHOLE MILK
Choline, total	0 MG	23 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	NUTRISH 1% LOWFAT MILK	ORGANIC WHOLE MILK	Winner
Calcium, Ca	125 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	169 MG
Sodium, Na	52 MG	55 MG

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