NUT'N BUT NUTS TRAIL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 10 out of 16 nutrient categories
NUT'N BUT NUTS TRAIL MIX: 4
vs
SUNFLOWER SEEDS: 10
(2 ties)
Overview
| Nutrient | NUT'N BUT NUTS TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 655 cal | 615 cal | |
| Protein | 20.7 g | 30.8 g | |
| Carbs | 20.7 g | 15.4 g | |
| Fat | 55.2 g | 53.9 g | |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT'N BUT NUTS TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT'N BUT NUTS TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Magnesium, Mg | 224 MG | 462 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 190 MG | 4,231 MG | |
| Zinc, Zn | 0 MG | 6.9 MG |