NUTMEG GROUND ORGANIC SPICES vs GINGER STIR-IN PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUTMEG GROUND ORGANIC SPICES: 4
vs
GINGER STIR-IN PASTE: 4
(2 ties)
Overview
| Nutrient | NUTMEG GROUND ORGANIC SPICES | GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 455 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45.5 g | 25 g | |
| Fat | 45.5 g | 0 g | |
| Fiber | 45.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTMEG GROUND ORGANIC SPICES | GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |