NUTMEAT TACOS MEAL KIT vs SOON-TOFU: EXTRA SOFT
Nutrition comparison per 100 g serving
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NUTMEAT TACOS MEAL KIT wins in 5 out of 10 nutrient categories
NUTMEAT TACOS MEAL KIT: 5
vs
SOON-TOFU: EXTRA SOFT: 4
(1 ties)
Overview
| Nutrient | NUTMEAT TACOS MEAL KIT | SOON-TOFU: EXTRA SOFT | Winner |
|---|---|---|---|
| Calories | 409 cal | 53 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 22.7 g | 2.4 g | |
| Fat | 31.8 g | 2.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEAT TACOS MEAL KIT | SOON-TOFU: EXTRA SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NUTMEAT TACOS MEAL KIT | SOON-TOFU: EXTRA SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 788 MG | 35 MG |