NUTKAO vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RAINCOAST CRISPS CRACKERS wins in 6 out of 11 nutrient categories
NUTKAO: 3
vs
RAINCOAST CRISPS CRACKERS: 6
(2 ties)
Overview
| Nutrient | NUTKAO | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 9.6 g | 13.3 g | |
| Carbs | 63.5 g | 66.7 g | |
| Fat | 21.2 g | 10 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTKAO | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTKAO | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 283 MG | 700 MG |