NUT & SEED CRUNCHY BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 10 out of 14 nutrient categories

NUT & SEED CRUNCHY BAR: 2 vs PROTEIN BAR: 10 (2 ties)

Overview

Nutrient	NUT & SEED CRUNCHY BAR	PROTEIN BAR	Winner
Calories	571 cal	418 cal
Protein	14.3 g	18.2 g
Carbs	37.1 g	56.4 g
Fat	42.9 g	16.4 g
Fiber	11.4 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	32.7 MG

Mineral	NUT & SEED CRUNCHY BAR	PROTEIN BAR
Calcium, Ca	171 MG	273 MG
Iron, Fe	3.1 MG	4.9 MG
Potassium, K	0 MG	255 MG
Sodium, Na	129 MG	382 MG

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