NUT & SEED BLEND TRAIL MIX vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NUT & SEED BLEND TRAIL MIX: 4
vs
RAW HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | NUT & SEED BLEND TRAIL MIX | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 36.7 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & SEED BLEND TRAIL MIX | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 633 MG | 680 MG | |
| Sodium, Na | 317 MG | 0 MG |