NUT ROLL vs FLAG COCONUT BAR

Nutrition comparison per 100 g serving

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NUT ROLL wins in 5 out of 10 nutrient categories

NUT ROLL: 5 vs FLAG COCONUT BAR: 3 (2 ties)

Overview

Nutrient	NUT ROLL	FLAG COCONUT BAR	Winner
Calories	476 cal	200 cal
Protein	16.7 g	1 g
Carbs	54.8 g	38 g
Fat	23.8 g	4.5 g
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	NUT ROLL	FLAG COCONUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT ROLL	FLAG COCONUT BAR
Calcium, Ca	48 MG	10 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	333 MG	30 MG

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