NUT-RITION HEART HEALTHY MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 15 nutrient categories
NUT-RITION HEART HEALTHY MIX: 6
vs
ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | NUT-RITION HEART HEALTHY MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION HEART HEALTHY MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION HEART HEALTHY MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 733 MG | |
| Sodium, Na | 125 MG | 0 MG |