NUT & RICE CRACKERS SNACKS vs BAKED SNACK CRACKERS

Nutrition comparison per 100 g serving

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BAKED SNACK CRACKERS wins in 9 out of 15 nutrient categories

NUT & RICE CRACKERS SNACKS: 3 vs BAKED SNACK CRACKERS: 9 (3 ties)

Overview

Nutrient	NUT & RICE CRACKERS SNACKS	BAKED SNACK CRACKERS	Winner
Calories	439 cal	467 cal
Protein	8.8 g	10 g
Carbs	77.2 g	70 g
Fat	10.5 g	16.7 g
Fiber	3.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUT & RICE CRACKERS SNACKS	BAKED SNACK CRACKERS	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT & RICE CRACKERS SNACKS	BAKED SNACK CRACKERS
Calcium, Ca	49 MG	67 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	172 MG	0 MG
Sodium, Na	333 MG	800 MG

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