NUT & RICE CRACKERS SNACKS vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 10 nutrient categories
NUT & RICE CRACKERS SNACKS: 3
vs
FLATBREADS: 6
(1 ties)
Overview
| Nutrient | NUT & RICE CRACKERS SNACKS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 439 cal | 417 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 77.2 g | 72.2 g | |
| Fat | 10.5 g | 11.1 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & RICE CRACKERS SNACKS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 139 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 172 MG | 139 MG | |
| Sodium, Na | 333 MG | 694 MG |