NUT & PROTEIN SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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NUT & PROTEIN SPREAD wins in 6 out of 10 nutrient categories
NUT & PROTEIN SPREAD: 6
vs
HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | NUT & PROTEIN SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 28.1 g | 5.4 g | |
| Carbs | 21.9 g | 62.2 g | |
| Fat | 46.9 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & PROTEIN SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 41 MG |