NUT MIX vs GOURMET DELUXE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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GOURMET DELUXE ROASTED ALMONDS wins in 6 out of 9 nutrient categories
NUT MIX: 2
vs
GOURMET DELUXE ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | NUT MIX | GOURMET DELUXE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT MIX | GOURMET DELUXE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 400 MG | 467 MG |