NUT MIX vs SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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SALTED PISTACHIOS wins in 5 out of 10 nutrient categories

NUT MIX: 4 vs SALTED PISTACHIOS: 5 (1 ties)

Overview

Nutrient	NUT MIX	SALTED PISTACHIOS	Winner
Calories	525 cal	1,091 cal
Protein	12.5 g	40.9 g
Carbs	40 g	54.6 g
Fat	37.5 g	86.4 g
Fiber	7.5 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	SALTED PISTACHIOS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	NUT MIX	SALTED PISTACHIOS
Calcium, Ca	100 MG	209 MG
Iron, Fe	1.8 MG	9.1 MG
Sodium, Na	288 MG	818 MG

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