NUT MIX vs SALTED & BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
NUT MIX: 4
vs
SALTED & BLANCHED PEANUTS: 5
(1 ties)
Overview
| Nutrient | NUT MIX | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 580 cal | |
| Protein | 12.5 g | 24 g | |
| Carbs | 40 g | 16 g | |
| Fat | 37.5 g | 52 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NUT MIX | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 288 MG | 400 MG |