NUT MIX vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
NUT MIX wins in 5 out of 9 nutrient categories
NUT MIX: 5
vs
WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | NUT MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 40 g | 33.3 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 400 MG | 0 MG |