NUT & FRUIT CLUSTERS vs CRANBERRIES 'N MORE
Nutrition comparison per 100 g serving
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NUT & FRUIT CLUSTERS wins in 5 out of 11 nutrient categories
NUT & FRUIT CLUSTERS: 5
vs
CRANBERRIES 'N MORE: 3
(3 ties)
Overview
| Nutrient | NUT & FRUIT CLUSTERS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 53.6 g | 41.9 g | |
| Fat | 28.6 g | 32.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CLUSTERS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT CLUSTERS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |