NUT & FRUIT CHOCOLATE MIX vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 8 out of 14 nutrient categories
NUT & FRUIT CHOCOLATE MIX: 4
vs
UNSALTED MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | NUT & FRUIT CHOCOLATE MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 460 cal | 600 cal | |
| Protein | 6 g | 23.3 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CHOCOLATE MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT CHOCOLATE MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.2 MG | 3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 20 MG | 0 MG |