NUT & FRUIT CHOCOLATE MIX vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
NUT & FRUIT CHOCOLATE MIX: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | NUT & FRUIT CHOCOLATE MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 632 cal | |
| Protein | 6 g | 22.8 g | |
| Carbs | 60 g | 21.1 g | |
| Fat | 30 g | 50.9 g | |
| Fiber | 6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CHOCOLATE MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT CHOCOLATE MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 246 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 20 MG | 158 MG |