NUT & FRUIT CHOCOLATE MIX vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 12 nutrient categories
NUT & FRUIT CHOCOLATE MIX: 2
vs
MOUNTAIN TRAIL MIX: 5
(5 ties)
Overview
| Nutrient | NUT & FRUIT CHOCOLATE MIX | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 460 cal | 480 cal | |
| Protein | 6 g | 14 g | |
| Carbs | 60 g | 48 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CHOCOLATE MIX | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT CHOCOLATE MIX | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 20 MG | 200 MG |