NUT-FREE SUGAR COOKIE vs RYE CAKES
Nutrition comparison per 100 g serving
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RYE CAKES wins in 6 out of 11 nutrient categories
NUT-FREE SUGAR COOKIE: 3
vs
RYE CAKES: 6
(2 ties)
Overview
| Nutrient | NUT-FREE SUGAR COOKIE | RYE CAKES | Winner |
|---|---|---|---|
| Calories | 465 cal | 471 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 71.9 g | 61.8 g | |
| Fat | 17.5 g | 23.5 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-FREE SUGAR COOKIE | RYE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-FREE SUGAR COOKIE | RYE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 81 MG | 471 MG |