NUT FLOUR BLEND vs VEGAN & GLUTEN FREE EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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VEGAN & GLUTEN FREE EGG SUBSTITUTE wins in 7 out of 11 nutrient categories
NUT FLOUR BLEND: 2
vs
VEGAN & GLUTEN FREE EGG SUBSTITUTE: 7
(2 ties)
Overview
| Nutrient | NUT FLOUR BLEND | VEGAN & GLUTEN FREE EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 46.7 g | 7.1 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLOUR BLEND | VEGAN & GLUTEN FREE EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT FLOUR BLEND | VEGAN & GLUTEN FREE EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 429 MG | |
| Iron, Fe | 6.7 MG | 8.6 MG | |
| Potassium, K | 400 MG | 1,000 MG | |
| Sodium, Na | 33 MG | 0 MG |