NUT CRUNCH vs BERRY & NUT MIX

Nutrition comparison per 100 g serving

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NUT CRUNCH wins in 5 out of 11 nutrient categories

NUT CRUNCH: 5 vs BERRY & NUT MIX: 4 (2 ties)

Overview

Nutrient	NUT CRUNCH	BERRY & NUT MIX	Winner
Calories	536 cal	467 cal
Protein	10.7 g	10 g
Carbs	46.4 g	50 g
Fat	35.7 g	26.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CRUNCH	BERRY & NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT CRUNCH	BERRY & NUT MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	268 MG	183 MG

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