NUT CLUSTERS VANILLA vs HANDCRAFTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT CLUSTERS VANILLA: 4
vs
HANDCRAFTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | NUT CLUSTERS VANILLA | HANDCRAFTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS VANILLA | HANDCRAFTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS VANILLA | HANDCRAFTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 536 MG | 133 MG |