NUT CLUSTERS vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 8 out of 11 nutrient categories
NUT CLUSTERS: 1
vs
EDAMAME DRY ROASTED SOYBEANS: 8
(2 ties)
Overview
| Nutrient | NUT CLUSTERS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 10.7 g | 43.3 g | |
| Carbs | 42.9 g | 36.7 g | |
| Fat | 35.7 g | 11.7 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 107 MG | 367 MG |