NUT CLUSTERS vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 10 nutrient categories
NUT CLUSTERS: 2
vs
ROASTED AND SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | NUT CLUSTERS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 579 cal | |
| Protein | 6.7 g | 21.1 g | |
| Carbs | 66.7 g | 21.1 g | |
| Fat | 20 g | 50.9 g | |
| Fiber | 3.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CLUSTERS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 263 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 293 MG | 684 MG | |
| Sodium, Na | 217 MG | 333 MG |