NUT CLUSTER vs JALAPENO PEANUTS

Nutrition comparison per 100 g serving

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JALAPENO PEANUTS wins in 7 out of 10 nutrient categories

NUT CLUSTER: 2 vs JALAPENO PEANUTS: 7 (1 ties)

Overview

Nutrient	NUT CLUSTER	JALAPENO PEANUTS	Winner
Calories	529 cal	562 cal
Protein	11.8 g	25 g
Carbs	55.9 g	18.8 g
Fat	26.5 g	50 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CLUSTER	JALAPENO PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	NUT CLUSTER	JALAPENO PEANUTS
Calcium, Ca	59 MG	62 MG
Iron, Fe	2.1 MG	2.3 MG
Sodium, Na	147 MG	250 MG

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