NUT CLUSTER vs CINNAMON SUGAR PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR PEANUTS wins in 6 out of 10 nutrient categories
NUT CLUSTER: 2
vs
CINNAMON SUGAR PEANUTS: 6
(2 ties)
Overview
| Nutrient | NUT CLUSTER | CINNAMON SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 55.9 g | 53.3 g | |
| Fat | 26.5 g | 30 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTER | CINNAMON SUGAR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTER | CINNAMON SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 147 MG | 200 MG |