NUT & CHOCOLATE MIX vs CALIFORNIA WALNUT HALVES
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE MIX wins in 7 out of 10 nutrient categories
NUT & CHOCOLATE MIX: 7
vs
CALIFORNIA WALNUT HALVES: 2
(1 ties)
Overview
| Nutrient | NUT & CHOCOLATE MIX | CALIFORNIA WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 663 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 42.9 g | 14.0 g | |
| Fat | 35.7 g | 62.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & CHOCOLATE MIX | CALIFORNIA WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 564 MG | 453 MG | |
| Sodium, Na | 214 MG | 0 MG |