NUT BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT SPREAD wins in 14 out of 17 nutrient categories
NUT BUTTER: 1
vs
PEANUT SPREAD: 14
(2 ties)
Overview
| Nutrient | NUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 21.2 g | 37.5 g | |
| Fat | 51.5 g | 34.4 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 333 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |