NUT BUTTER vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories

NUT BUTTER: 3 vs PEANUT BUTTER SPREAD: 6 (2 ties)

Overview

Nutrient	NUT BUTTER	PEANUT BUTTER SPREAD	Winner
Calories	576 cal	594 cal
Protein	21.2 g	21.9 g
Carbs	21.2 g	18.8 g
Fat	51.5 g	53.1 g
Fiber	6.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	NUT BUTTER	PEANUT BUTTER SPREAD	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT BUTTER	PEANUT BUTTER SPREAD
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	2.3 MG
Sodium, Na	333 MG	391 MG

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