NUT & BERRY TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
NUT & BERRY TRAIL MIX: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | NUT & BERRY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 632 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 42.9 g | 19.3 g | |
| Fat | 32.1 g | 61.4 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 429 MG | 628 MG | |
| Sodium, Na | 0 MG | 70 MG |