NUT BARS vs FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BREAKFAST BARS wins in 6 out of 11 nutrient categories
NUT BARS: 3
vs
FRUIT & GRAIN BREAKFAST BARS: 6
(2 ties)
Overview
| Nutrient | NUT BARS | FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 17.5 g | 5.4 g | |
| Carbs | 40 g | 73.0 g | |
| Fat | 32.5 g | 6.8 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BARS | FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BARS | FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 541 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 438 MG | 243 MG | |
| Sodium, Na | 75 MG | 257 MG |