NUGGETS FOR KIDS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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NUGGETS FOR KIDS wins in 12 out of 17 nutrient categories

NUGGETS FOR KIDS: 12 vs CHICKEN WINGS: 2 (3 ties)

Overview

Nutrient	NUGGETS FOR KIDS	CHICKEN WINGS	Winner
Calories	238 cal	283 cal
Protein	7.1 g	18.6 g
Carbs	26.2 g	0 g
Fat	11.9 g	18.6 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUGGETS FOR KIDS	CHICKEN WINGS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUGGETS FOR KIDS	CHICKEN WINGS
Calcium, Ca	24 MG	0 MG
Iron, Fe	3.3 MG	1.0 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	333 MG	84 MG
Zinc, Zn	1.4 MG	0 MG

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