NRICHED WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

NRICHED WHITE BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	NRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	200 cal
Protein	7.7 g	16 g
Carbs	51.9 g	36 g
Fat	2.9 g	4 g
Fiber	1.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	NRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	77 MG	260 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	462 MG	500 MG

Ad 728x90