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100% WHOLE WHEAT BREAD

Breads & Buns Flowers Foods, Inc. Branded
200 Calories
16g Protein
36g Carbs
4g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 29%
Carbs 36g 64%
Fat 4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 2.8 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEASONED CIABATTA CROUTONS SALAD TOPPER, SEASONED CIABATTA CROUTONS 429 14.3g 71.4g 14.3g CRME FILLED PASTRIES ECLAIRS 259 3.5g 43.1g 8.6g MINI GARLIC NAAN, GARLIC 300 10g 50g 7g ARTISANAL SESAME GRISSINI 467 13.3g 60g 16.7g ARTISANAL OLIVE OIL GRISSINI 467 13.3g 66.7g 13.3g AUTHENTIC BRIOCHE DINNER ROLLS 300 10g 50g 5g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (25% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 36g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, BUTTER (MADE FROM MILK), SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (25% DV) , Sodium, Na (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 32% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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